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Yoga Classes: Baby & Me Yoga

Baby & Me Yoga

Baby & Me Yoga

Your little one is finally here! Now what? Put them in their carseat and join us. Meant for babies not yet on the go, Baby and Me Yoga offers you the chance to connect with your baby, connect with other new parents, and to move your body.

Each class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!

It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you.

FAQs: Baby & Me Yoga Yoga

  • What is the best age for baby and me yoga?
    Once you've been cleared for movement by your care provider, you are ready for baby and me yoga. This is a slow moving class that will incorporate breathwork to begin reintegrating your core, will have gentle strengthening for the areas that need to rebuild after having a baby and will give you space in those tight spots (think neck and upper back). The main focus of this class is connection with your baby. Most new parents join us when their baby is about 6 weeks old. You are welcome to attend baby and me yoga until your baby is on the move. Once that happens, our Little Movers Yoga is the class for you!
  • Is yoga good for postpartum?
    Yoga is wonderful in the postpartum period. Yoga helps to connect you back to your body during a time in which so much is changing and so much is being asked of your body. Yoga helps to rebuild strength in the areas that your body has made room to grow your baby (think your core and hips). And yoga will relieve those tight spots in your neck and back that can get so sore from holding your baby. Finally, our baby and me yoga class helps you to connect with your baby, with other new moms, and to feel just a bit more like yourself in this new role as mother.
  • Can you do yoga with babies?
    Yes! You can absolutely do yoga with babies! Babies LOVE our yoga class. In fact, our baby in me yoga class was designed with your baby in mind. We will integrate baby massage to facilitate babies development. Breathwork that is calming to your baby and time for you and you baby to experience the benefits of yoga, together. Join us for your first class, FREE!

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