Whether you’re a mama to be, a new mama or not a mama for all, you are welcome in our vinyasa yoga flow class. We will give options to meet you where you are and options to challenge your yoga practice. Come move, breathe, flow.
Vinyasa Flow class is available in person and online!
Our in person Vinyasa Flow classes are taking place in our large 1,000 square foot studio. Our studio is marked out for social distancing.
Want to practice in-studio, but without a mask? You can stream from our Mahalo Studio. 500 sq feet, just for you!
Another option to take our classes is to do it online, from the comfort of your own home. When you sign up for online classes, you can attend live via Zoom or do the recording of the class on your own schedule.
Want to check out a class in the comfort of your own home? Give this 55 minute virtual vinyasa flow class a try!
The wonderful thing about a yoga practice is when it comes down to it, all you need is YOU. You may find the following things to be helpful:
A Yoga Mat: A yoga mat will provide you with a bit of support. A high quality yoga mat will prevent your hands and feet from slipping as you move. Below is one of our favorite choices.
Clothing you can move in: Yoga pants can be helpful, but they aren’t necessary. Any clothes you are comfortable and that you can move in are perfect.
Yoga Blocks: Yoga blocks are not necessary, but are super helpful and inexpensive! This tool will help you find ease in your body and your practice will feel oh so good.