Why yoga? Flexibility, stress relief, strength? Yes, yes, yes. But yoga can be so. much. more. Connection to yourself and a community of support. These classes will leave you feeling empowered, valued, seen, and oh-so-good in your body. It doesn’t matter if this is your first yoga class or if you’re a yogi master — we have some of the best teachers around who will guide you through classes that will be some of the best minutes of your day. Come yoga with us.
Our classes are open to EVERYONE. All of our instructors have specialized training in prenatal and postnatal yoga. We are here to support you. Exactly as you are, today.
Want to feel good? Get strong. Strong muscles protect your ligaments and joints. Strong muscles are supple, soft, and free of tension. Our low-impact, high-intensity strength classes are tailored to your body and your needs. Pregnant? Postpartum? No kids? Our classes are for you! Whether you’ve never been in a strength class or you’re a longtime athlete, we’ve got a spot for you. We’ll do our best to make these classes fun. Laugh, shake, sweat...you’ve got this.
Sometimes, you just need a safe space to talk about the joys and challenges of being a parent. Led by our Haumea experts, these classes are a no-pressure way to talk with women who are going through the exact same thing you are — creating a safe, supportive way for you to ask questions, have conversations, and hey — get out of the house for a bit.